Raymond Fletcher 21097m row
21,097
Meters
1:39:46.8
Time
2:21.8
Pace
1208
Calories
109
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 2647 |
| Drag Factor | 118 |
November 13, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:46.8 | 21,097 | 2:21.8 | 123 | 726 | 1208 | 26 | 109 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 29 | 106 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 28 | 105 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 813 | 30 | 28 | 103 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 28 | 103 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 812 | 30 | 28 | 105 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 27 | 109 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 819 | 30 | 28 | 106 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 773 | 29 | 28 | 107 |
| 2:14.2 | 4,500 | 2:14.2 | 145 | 777 | 29 | 28 | 105 |
| 2:15.3 | 5,000 | 2:15.3 | 141 | 771 | 29 | 27 | 106 |
| 2:14.5 | 5,500 | 2:14.5 | 144 | 776 | 29 | 27 | 108 |
| 2:14.1 | 6,000 | 2:14.1 | 145 | 778 | 29 | 27 | 110 |
| 2:14.8 | 6,500 | 2:14.8 | 143 | 774 | 29 | 28 | 112 |
| 2:22.7 | 7,000 | 2:22.7 | 120 | 731 | 29 | 25 | 110 |
| 2:17.0 | 7,500 | 2:17.0 | 136 | 762 | 29 | 28 | 109 |
| 2:32.4 | 8,000 | 2:32.4 | 99 | 661 | 28 | 24 | 108 |
| 3:11.4 | 8,500 | 3:11.4 | 50 | 545 | 29 | 20 | 116 |
| 2:15.4 | 9,000 | 2:15.4 | 141 | 771 | 29 | 28 | 111 |
| 2:17.3 | 9,500 | 2:17.3 | 135 | 760 | 29 | 27 | 110 |
| 2:17.9 | 10,000 | 2:17.9 | 133 | 757 | 29 | 27 | 108 |
| 2:18.2 | 10,500 | 2:18.2 | 133 | 755 | 29 | 27 | 107 |
| 2:18.5 | 11,000 | 2:18.5 | 132 | 727 | 28 | 27 | 106 |
| 2:18.4 | 11,500 | 2:18.4 | 132 | 728 | 28 | 27 | 108 |
| 2:18.9 | 12,000 | 2:18.9 | 131 | 725 | 28 | 27 | 110 |
| 2:19.6 | 12,500 | 2:19.6 | 129 | 722 | 28 | 27 | 108 |
| 2:18.5 | 13,000 | 2:18.5 | 132 | 727 | 28 | 28 | 112 |
| 2:18.5 | 13,500 | 2:18.5 | 132 | 727 | 28 | 27 | 110 |
| 2:55.7 | 14,000 | 2:55.7 | 65 | 573 | 28 | 22 | 109 |
| 2:21.1 | 14,500 | 2:21.1 | 125 | 714 | 28 | 27 | 111 |
| 2:19.9 | 15,000 | 2:19.9 | 128 | 720 | 28 | 28 | 108 |
| 2:21.4 | 15,500 | 2:21.4 | 124 | 712 | 28 | 28 | 108 |
| 2:18.9 | 16,000 | 2:18.9 | 131 | 725 | 28 | 28 | 112 |
| 3:44.6 | 16,500 | 3:44.6 | 31 | 448 | 28 | 17 | 116 |
| 2:20.3 | 17,000 | 2:20.3 | 127 | 718 | 28 | 28 | 109 |
| 2:20.3 | 17,500 | 2:20.3 | 127 | 718 | 28 | 27 | 108 |
| 2:22.1 | 18,000 | 2:22.1 | 122 | 709 | 28 | 27 | 109 |
| 2:22.2 | 18,500 | 2:22.2 | 122 | 708 | 28 | 27 | 108 |
| 2:20.4 | 19,000 | 2:20.4 | 126 | 717 | 28 | 27 | 110 |
| 2:20.1 | 19,500 | 2:20.1 | 127 | 719 | 28 | 27 | 110 |
| 2:19.4 | 20,000 | 2:19.4 | 129 | 723 | 28 | 28 | 110 |
| 2:19.0 | 20,500 | 2:19.0 | 130 | 725 | 28 | 27 | 118 |
| 2:15.5 | 21,000 | 2:15.5 | 141 | 770 | 29 | 28 | 122 |
| 0:25.9 | 21,097 | 2:13.5 | 147 | 694 | 5 | 28 | 121 |
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Workout Graph
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21097 m