Raymond Fletcher 6x500m/1:00r row
3,000m
Meters
11:12.6
Time
1:52.1
Pace
212
Calories
157
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 17:12.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 120 |
November 15, 2022 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.6 | 3,000m | 1:52.1 | 248 | 1155 | 30 | 157 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 155 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | 154 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 157 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 158 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 161 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 159 |
| r118m |
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Workout Graph
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500 m/1:00r