Raymond Fletcher 5000m row
5,000m
Meters
20:38.8
Time
2:03.8
Pace
318
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 120 |
November 15, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 28 | 143 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 29 | 140 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 28 | 138 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 28 | 142 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 28 | 146 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 28 | 153 |
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5000 m