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Raymond Fletcher 12x250m/1:00r row

3,000m

Meters

10:38.2

Time

1:46.3

Pace

226

Calories

145

Heart Rate

Rest Distance331m
Rest Time12:00.0
Overall Distance3,331m
Overall Time22:38.2
Average Watts291
Calories Per Hour1300
Stroke Rate32
Stroke Count345
Drag Factor183

November 17, 2022 07:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

250 m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:38.2 3,000m 1:46.3 291 1300 32 145
0:53.5 250m 1:47.0 286 1283 30 141
0:53.3 250m 1:46.6 289 1294 33 140
0:52.4 250m 1:44.8 304 1346 33 146
0:53.1 250m 1:46.2 292 1305 32 146
0:53.9 250m 1:47.8 279 1261 31 143
0:53.8 250m 1:47.6 281 1266 32 143
0:53.5 250m 1:47.0 286 1283 32 146
0:53.2 250m 1:46.4 291 1300 33 146
0:53.2 250m 1:46.4 291 1300 34 150
0:53.3 250m 1:46.6 289 1294 34 148
0:53.0 250m 1:46.0 294 1311 32 148
0:51.9 250m 1:43.8 313 1377 34 154
r331m

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Workout Graph

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