Raymond Fletcher 12x250m/1:00r row
3,000
Meters
10:38.2
Time
1:46.3
Pace
226
Calories
145
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 22:38.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 32 |
| Stroke Count | 345 |
| Drag Factor | 183 |
November 17, 2022 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.2 | 3,000 | 1:46.3 | 291 | 1300 | 32 | 145 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 30 | 141 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 33 | 140 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 33 | 146 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 32 | 146 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | 143 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 32 | 143 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 32 | 146 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 33 | 146 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 34 | 150 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 34 | 148 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | 148 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 34 | 154 |
| r331 |
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Workout Graph
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250 m/1:00r