Raymond Fletcher 10x500m/1:00r row
5,000m
Meters
19:14.4
Time
1:55.4
Pace
341
Calories
149
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 29:14.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 119 |
November 22, 2022 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 5,000m | 1:55.4 | 228 | 1082 | 30 | 149 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 145 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 31 | 146 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 31 | 149 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 149 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 148 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 147 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 155 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | 153 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | 149 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 152 |
| r186m |
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Workout Graph
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500 m/1:00r