Raymond Fletcher 10000m row
10,000
Meters
46:17.3
Time
2:18.8
Pace
568
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 1253 |
| Drag Factor | 119 |
November 22, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:17.3 | 10,000 | 2:18.8 | 131 | 736 | 568 | 27 | 121 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 29 | 29 | 121 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 28 | 125 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 779 | 29 | 28 | 123 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 766 | 29 | 27 | 120 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 755 | 29 | 27 | 118 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 724 | 28 | 27 | 119 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 720 | 28 | 27 | 123 |
| 2:19.7 | 4,000 | 2:19.7 | 128 | 721 | 28 | 27 | 121 |
| 2:20.0 | 4,500 | 2:20.0 | 128 | 720 | 28 | 27 | 120 |
| 2:20.2 | 5,000 | 2:20.2 | 127 | 718 | 28 | 27 | 122 |
| 2:20.1 | 5,500 | 2:20.1 | 127 | 719 | 28 | 27 | 119 |
| 2:21.4 | 6,000 | 2:21.4 | 124 | 712 | 28 | 27 | 120 |
| 2:19.7 | 6,500 | 2:19.7 | 128 | 721 | 28 | 27 | 123 |
| 2:21.2 | 7,000 | 2:21.2 | 124 | 713 | 28 | 26 | 122 |
| 2:22.3 | 7,500 | 2:22.3 | 121 | 708 | 28 | 27 | 119 |
| 2:23.4 | 8,000 | 2:23.4 | 119 | 702 | 28 | 26 | 118 |
| 2:23.0 | 8,500 | 2:23.0 | 120 | 704 | 28 | 27 | 119 |
| 2:20.7 | 9,000 | 2:20.7 | 126 | 716 | 28 | 27 | 120 |
| 2:16.8 | 9,500 | 2:16.8 | 137 | 763 | 29 | 27 | 125 |
| 2:14.8 | 10,000 | 2:14.8 | 143 | 774 | 29 | 28 | 128 |
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Workout Graph
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10000 m