Raymond Fletcher 12x250m/1:00r row
3,000m
Meters
10:47.6
Time
1:47.9
Pace
221
Calories
151
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 22:47.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 31 |
| Stroke Count | 343 |
| Drag Factor | 186 |
November 24, 2022 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.6 | 3,000m | 1:47.9 | 278 | 1257 | 31 | 151 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 33 | 139 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 31 | 143 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | 143 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | 151 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 33 | 151 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | 154 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 33 | 160 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | 155 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 31 | 156 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 32 | 157 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 149 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | 154 |
| r317m |
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Workout Graph
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250 m/1:00r