Raymond Fletcher 10x500m/1:00r row
5,000m
Meters
18:31.0
Time
1:51.1
Pace
359
Calories
156
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 28:31.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 118 |
November 29, 2022 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.0 | 5,000m | 1:51.1 | 255 | 1178 | 30 | 156 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 150 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | 156 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 159 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 152 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | 153 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | 159 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 160 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | 156 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | 159 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 32 | 164 |
| r198m |
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Workout Graph
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500 m/1:00r