Raymond Fletcher 12x250m/1:00r row
3,000m
Meters
10:50.0
Time
1:48.3
Pace
218
Calories
145
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,274m |
| Overall Time | 22:50.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 182 |
December 01, 2022 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 3,000m | 1:48.3 | 275 | 1247 | 31 | 145 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 32 | 132 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 34 | 137 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | 140 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | 141 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 33 | 147 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | 145 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 154 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | 155 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | 147 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 31 | 147 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | 150 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | 153 |
| r274m |
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Workout Graph
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250 m/1:00r