Raymond Fletcher 10000m row
10,000m
Meters
45:20.8
Time
2:16.0
Pace
584
Calories
122
Heart Rate
Average Watts | 139 |
---|---|
Calories Per Hour | 778 |
Stroke Rate | 27 |
Stroke Count | 1257 |
Drag Factor | 117 |
December 01, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:20.8 | 10,000m | 2:16.0 | 139 | 778 | 27 | 122 |
2:12.1 | 500m | 2:12.1 | 152 | 822 | 29 | 122 |
2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 29 | 120 |
2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 28 | 119 |
2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 28 | 122 |
2:14.7 | 2,500m | 2:14.7 | 143 | 792 | 28 | 118 |
2:14.4 | 3,000m | 2:14.4 | 144 | 796 | 28 | 121 |
2:14.3 | 3,500m | 2:14.3 | 144 | 797 | 28 | 121 |
2:14.9 | 4,000m | 2:14.9 | 143 | 790 | 28 | 124 |
2:15.7 | 4,500m | 2:15.7 | 140 | 782 | 28 | 120 |
2:17.2 | 5,000m | 2:17.2 | 136 | 766 | 28 | 122 |
2:15.6 | 5,500m | 2:15.6 | 140 | 783 | 27 | 123 |
2:15.2 | 6,000m | 2:15.2 | 142 | 787 | 28 | 121 |
2:17.5 | 6,500m | 2:17.5 | 135 | 763 | 27 | 122 |
2:17.0 | 7,000m | 2:17.0 | 136 | 768 | 27 | 122 |
2:33.1 | 7,500m | 2:33.1 | 98 | 635 | 25 | 124 |
2:16.5 | 8,000m | 2:16.5 | 138 | 773 | 28 | 119 |
2:17.5 | 8,500m | 2:17.5 | 135 | 763 | 28 | 118 |
2:17.9 | 9,000m | 2:17.9 | 133 | 759 | 28 | 125 |
2:16.6 | 9,500m | 2:16.6 | 137 | 772 | 29 | 123 |
2:12.5 | 10,000m | 2:12.5 | 150 | 817 | 29 | 135 |
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Workout Graph
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10000 m