Raymond Fletcher 10x500m/1:00r row
5,000m
Meters
18:46.0
Time
1:52.6
Pace
352
Calories
158
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 28:46.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 117 |
December 06, 2022 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.0 | 5,000m | 1:52.6 | 245 | 1143 | 30 | 158 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | 153 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 155 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 32 | 155 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | 158 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 159 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | 161 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 159 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 157 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | 163 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 162 |
| r179m |
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Workout Graph
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500 m/1:00r