Raymond Fletcher 30:00 row
6,789m
Meters
30:00.0
Time
2:12.5
Pace
405
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 116 |
December 06, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,789m | 2:12.5 | 150 | 817 | 28 | 130 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 28 | 129 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 28 | 126 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 28 | 127 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 28 | 131 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 28 | 137 |
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Workout Graph
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30:00