Raymond Fletcher 12x250m/1:00r row
3,000m
Meters
10:58.0
Time
1:49.6
Pace
216
Calories
146
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,244m |
| Overall Time | 22:58.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
| Drag Factor | 181 |
December 08, 2022 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.0 | 3,000m | 1:49.6 | 265 | 1213 | 31 | 146 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 31 | 137 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | 145 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | 142 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | 143 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | 143 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | 144 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | 146 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | 151 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 33 | 148 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 31 | 152 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | 150 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 151 |
| r244m |
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Workout Graph
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250 m/1:00r