Raymond Fletcher 10x500m/1:00r row
5,000m
Meters
18:30.1
Time
1:51.0
Pace
359
Calories
161
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 28:30.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 117 |
December 13, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.1 | 5,000m | 1:51.0 | 256 | 1180 | 29 | 161 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | 155 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 158 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 159 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 160 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | 162 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 166 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | 161 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 161 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 164 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 166 |
| r191m |
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Workout Graph
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500 m/1:00r