Raymond Fletcher 40:00 row
9,170m
Meters
40:00.0
Time
2:10.8
Pace
556
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 117 |
December 13, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,170m | 2:10.8 | 156 | 837 | 27 | 133 |
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 28 | 135 |
| 16:00.0 | 1,849m | 2:09.7 | 160 | 850 | 28 | 131 |
| 24:00.0 | 1,799m | 2:13.4 | 147 | 807 | 27 | 129 |
| 32:00.0 | 1,808m | 2:12.7 | 150 | 814 | 27 | 133 |
| 40:00.0 | 1,843m | 2:10.2 | 158 | 845 | 27 | 140 |
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Workout Graph
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