Raymond Fletcher 12x250m/1:00r row
3,000m
Meters
10:41.1
Time
1:46.8
Pace
223
Calories
149
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 22:41.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 32 |
| Stroke Count | 351 |
| Drag Factor | 183 |
December 15, 2022 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.1 | 3,000m | 1:46.8 | 287 | 1287 | 32 | 149 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | 142 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | 144 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 34 | 147 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 35 | 152 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 35 | 148 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 34 | 155 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 152 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | 150 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | 153 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 32 | 151 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | 145 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 33 | 151 |
| r246m |
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Workout Graph
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250 m/1:00r