Raymond Fletcher 30000m row
30,000m
Meters
2:21:59.8
Time
2:21.9
Pace
1733
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 3838 |
| Drag Factor | 116 |
December 18, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21:59.8 | 30,000m | 2:21.9 | 122 | 720 | 27 | 116 |
| 26:53.1 | 6,000m | 2:14.4 | 144 | 795 | 28 | 110 |
| 28:26.3 | 12,000m | 2:22.1 | 122 | 718 | 27 | 109 |
| 28:15.3 | 18,000m | 2:21.2 | 124 | 727 | 27 | 108 |
| 30:41.6 | 24,000m | 2:33.4 | 97 | 633 | 25 | 108 |
| 27:43.4 | 30,000m | 2:18.6 | 131 | 752 | 28 | 145 |
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Workout Graph
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