Raymond Fletcher 10x500m/1:00r row
5,000m
Meters
18:11.8
Time
1:49.1
Pace
368
Calories
159
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 28:11.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 117 |
December 20, 2022 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.8 | 5,000m | 1:49.1 | 269 | 1225 | 31 | 159 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | 150 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | 157 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 161 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 159 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | 163 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 161 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | 159 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 32 | 159 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | 159 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | 163 |
| r213m |
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Workout Graph
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500 m/1:00r