Raymond Fletcher 10x500m/1:00r row
5,000
Meters
18:11.8
Time
1:49.1
Pace
368
Calories
159
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 28:11.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 117 |
December 20, 2022 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.8 | 5,000 | 1:49.1 | 269 | 1213 | 31 | 159 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 32 | 150 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 32 | 157 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 30 | 161 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | 159 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 31 | 163 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 31 | 161 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 32 | 159 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 32 | 159 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 31 | 159 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 32 | 163 |
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/1:00r