Raymond Fletcher 12x250m/1:00r row
3,000m
Meters
10:31.5
Time
1:45.2
Pace
227
Calories
146
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 22:31.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 33 |
| Stroke Count | 348 |
| Drag Factor | 183 |
December 22, 2022 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.5 | 3,000m | 1:45.2 | 300 | 1333 | 33 | 146 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | 137 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 32 | 142 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 33 | 146 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | 146 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 36 | 148 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 35 | 152 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 149 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 34 | 146 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 35 | 154 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 34 | 147 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | 146 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 33 | 146 |
| r1,223m |
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Power Strokes