Raymond Fletcher 10x500m/1:00r row

5,000m

Meters

18:01.5

Time

1:48.1

Pace

371

Calories

167

Heart Rate

Rest Distance195m
Rest Time10:00.0
Overall Distance5,195m
Overall Time28:01.5
Average Watts277
Calories Per Hour1252
Stroke Rate32
Stroke Count582
Drag Factor117

December 27, 2022 07:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:01.5 5,000m 1:48.1 277 1252 32 167
1:48.0 500m 1:48.0 278 1256 31 161
1:45.7 500m 1:45.7 296 1320 33 165
1:46.3 500m 1:46.3 291 1302 34 168
1:48.0 500m 1:48.0 278 1256 32 166
1:47.7 500m 1:47.7 280 1264 33 169
1:48.8 500m 1:48.8 272 1235 33 167
1:49.1 500m 1:49.1 270 1227 32 169
1:49.8 500m 1:49.8 264 1209 31 167
1:49.1 500m 1:49.1 270 1227 32 170
1:49.2 500m 1:49.2 269 1225 32 169
r195m

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