Raymond Fletcher 10x500m/1:00r row
5,000m
Meters
18:01.5
Time
1:48.1
Pace
371
Calories
167
Heart Rate
Rest Distance | 195m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,195m |
Overall Time | 28:01.5 |
Average Watts | 277 |
---|---|
Calories Per Hour | 1252 |
Stroke Rate | 32 |
Stroke Count | 582 |
Drag Factor | 117 |
December 27, 2022 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:01.5 | 5,000m | 1:48.1 | 277 | 1252 | 32 | 167 |
1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 161 |
1:45.7 | 500m | 1:45.7 | 296 | 1320 | 33 | 165 |
1:46.3 | 500m | 1:46.3 | 291 | 1302 | 34 | 168 |
1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | 166 |
1:47.7 | 500m | 1:47.7 | 280 | 1264 | 33 | 169 |
1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | 167 |
1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | 169 |
1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | 167 |
1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | 170 |
1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | 169 |
r195m |
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Workout Graph
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500 m/1:00r