Raymond Fletcher 21097m row
21,097m
Meters
1:36:43.7
Time
2:17.5
Pace
1233
Calories
128
Heart Rate
Average Watts | 134 |
---|---|
Calories Per Hour | 762 |
Stroke Rate | 27 |
Stroke Count | 2667 |
Drag Factor | 117 |
December 27, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:36:43.7 | 21,097m | 2:17.5 | 134 | 762 | 27 | 128 |
2:10.0 | 500m | 2:10.0 | 159 | 848 | 30 | 132 |
2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 29 | 137 |
2:08.5 | 1,500m | 2:08.5 | 165 | 867 | 28 | 139 |
2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 28 | 139 |
2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 28 | 139 |
2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 29 | 135 |
2:10.6 | 3,500m | 2:10.6 | 157 | 840 | 28 | 139 |
2:12.0 | 4,000m | 2:12.0 | 152 | 823 | 28 | 130 |
2:12.1 | 4,500m | 2:12.1 | 152 | 822 | 29 | 133 |
3:24.1 | 5,000m | 3:24.1 | 41 | 441 | 18 | 131 |
2:12.6 | 5,500m | 2:12.6 | 150 | 816 | 29 | 131 |
2:13.3 | 6,000m | 2:13.3 | 148 | 808 | 28 | 127 |
2:13.6 | 6,500m | 2:13.6 | 147 | 805 | 28 | 128 |
2:14.7 | 7,000m | 2:14.7 | 143 | 792 | 28 | 126 |
2:15.0 | 7,500m | 2:15.0 | 142 | 789 | 28 | 127 |
2:14.5 | 8,000m | 2:14.5 | 144 | 795 | 28 | 125 |
2:15.4 | 8,500m | 2:15.4 | 141 | 785 | 27 | 124 |
2:15.6 | 9,000m | 2:15.6 | 140 | 783 | 28 | 123 |
2:15.8 | 9,500m | 2:15.8 | 140 | 780 | 27 | 125 |
2:40.6 | 10,000m | 2:40.6 | 84 | 590 | 24 | 117 |
2:17.2 | 10,500m | 2:17.2 | 136 | 766 | 28 | 122 |
2:18.7 | 11,000m | 2:18.7 | 131 | 751 | 28 | 122 |
2:18.4 | 11,500m | 2:18.4 | 132 | 754 | 28 | 121 |
2:18.6 | 12,000m | 2:18.6 | 131 | 752 | 28 | 121 |
2:18.0 | 12,500m | 2:18.0 | 133 | 758 | 28 | 121 |
2:16.9 | 13,000m | 2:16.9 | 136 | 769 | 28 | 123 |
2:16.6 | 13,500m | 2:16.6 | 137 | 772 | 28 | 121 |
2:16.0 | 14,000m | 2:16.0 | 139 | 778 | 28 | 127 |
2:17.1 | 14,500m | 2:17.1 | 136 | 767 | 28 | 124 |
2:16.3 | 15,000m | 2:16.3 | 138 | 775 | 28 | 127 |
2:15.6 | 15,500m | 2:15.6 | 140 | 783 | 28 | 125 |
2:54.0 | 16,000m | 2:54.0 | 66 | 528 | 22 | 124 |
2:15.3 | 16,500m | 2:15.3 | 141 | 786 | 29 | 125 |
2:15.2 | 17,000m | 2:15.2 | 142 | 787 | 29 | 126 |
2:15.9 | 17,500m | 2:15.9 | 139 | 779 | 29 | 127 |
2:15.9 | 18,000m | 2:15.9 | 139 | 779 | 28 | 127 |
2:26.4 | 18,500m | 2:26.4 | 112 | 683 | 27 | 125 |
2:16.0 | 19,000m | 2:16.0 | 139 | 778 | 30 | 127 |
2:13.6 | 19,500m | 2:13.6 | 147 | 805 | 28 | 133 |
2:13.1 | 20,000m | 2:13.1 | 148 | 810 | 29 | 134 |
2:10.1 | 20,500m | 2:10.1 | 159 | 847 | 29 | 138 |
2:07.7 | 21,000m | 2:07.7 | 168 | 878 | 29 | 143 |
0:23.4 | 21,097m | 2:00.6 | 199 | 986 | 28 | 147 |
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Workout Graph
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21097 m