Raymond Fletcher 12x250m/1:00r row
3,000m
Meters
10:30.7
Time
1:45.1
Pace
228
Calories
149
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 22:30.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 34 |
| Stroke Count | 358 |
| Drag Factor | 182 |
December 29, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.7 | 3,000m | 1:45.1 | 301 | 1337 | 34 | 149 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 33 | 140 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 34 | 142 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 35 | 148 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 36 | 149 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 36 | 154 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 33 | 150 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 35 | 153 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 35 | 154 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 33 | 148 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 35 | 153 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 33 | 152 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 154 |
| r329m |
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Workout Graph
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250 m/1:00r