Raymond Fletcher 5000m row
5,000m
Meters
21:03.7
Time
2:06.3
Pace
312
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 116 |
January 03, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,000m | 2:06.3 | 173 | 896 | 29 | 139 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 30 | 132 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 28 | 135 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 29 | 141 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 29 | 141 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 29 | 149 |
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Workout Graph
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5000 m