Raymond Fletcher 10x500m/1:00r row
5,000
Meters
18:22.8
Time
1:50.2
Pace
363
Calories
164
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 28:22.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 32 |
| Stroke Count | 592 |
| Drag Factor | 115 |
January 11, 2023 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.8 | 5,000 | 1:50.2 | 261 | 1184 | 32 | 164 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 32 | 156 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 33 | 158 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 31 | 163 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 33 | 165 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 33 | 165 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 32 | 168 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 32 | 165 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 32 | 168 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 32 | 167 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 32 | 167 |
| r219 |
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Workout Graph
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500 m/1:00r