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Raymond Fletcher 12x250m/1:00r row

3,000m

Meters

10:34.8

Time

1:45.8

Pace

229

Calories

147

Heart Rate

Rest Distance289m
Rest Time12:00.0
Overall Distance3,289m
Overall Time22:34.8
Average Watts296
Calories Per Hour1317
Stroke Rate33
Stroke Count355
Drag Factor183

January 13, 2023 07:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

250 m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:34.8 3,000m 1:45.8 296 1317 33 147
1:01.1 250m 2:02.2 192 960 29 123
0:57.9 250m 1:55.8 225 1075 31 128
0:52.4 250m 1:44.8 304 1346 35 142
0:52.9 250m 1:45.8 296 1317 36 146
0:52.7 250m 1:45.4 299 1328 34 148
0:51.5 250m 1:43.0 320 1402 35 152
0:51.2 250m 1:42.4 326 1421 33 151
0:50.8 250m 1:41.6 334 1448 32 154
0:50.8 250m 1:41.6 334 1448 33 155
0:51.1 250m 1:42.2 328 1428 35 156
0:51.0 250m 1:42.0 330 1435 35 156
0:51.6 250m 1:43.2 318 1395 34 156
r289m

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Workout Graph

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