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Raymond Fletcher 16x250m/1:00r row

4,000m

Meters

13:51.4

Time

1:43.9

Pace

312

Calories

149

Heart Rate

Rest Distance386m
Rest Time16:00.0
Overall Distance4,386m
Overall Time29:51.4
Average Watts312
Calories Per Hour1373
Stroke Rate34
Stroke Count474
Drag Factor182

January 19, 2023 06:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

250 m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:51.4 4,000m 1:43.9 312 1373 34 149
0:59.6 250m 1:59.2 207 1011 30 122
0:58.9 250m 1:57.8 214 1036 31 123
0:50.9 250m 1:41.8 332 1441 37 143
0:51.3 250m 1:42.6 324 1415 34 147
0:50.7 250m 1:41.4 336 1455 33 151
0:50.3 250m 1:40.6 344 1483 36 153
0:50.2 250m 1:40.4 346 1490 35 155
0:50.3 250m 1:40.6 344 1483 35 155
0:51.2 250m 1:42.4 326 1421 34 153
0:50.6 250m 1:41.2 338 1462 36 157
0:50.7 250m 1:41.4 336 1455 37 155
0:51.3 250m 1:42.6 324 1415 34 153
0:51.1 250m 1:42.2 328 1428 36 159
0:51.3 250m 1:42.6 324 1415 34 157
0:51.6 250m 1:43.2 318 1395 36 157
0:51.5 250m 1:43.0 320 1402 33 155
r386m

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