Raymond Fletcher 12x500m/1:00r row
6,000
Meters
22:02.0
Time
1:50.1
Pace
437
Calories
155
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 34:02.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 32 |
| Stroke Count | 725 |
| Drag Factor | 119 |
January 24, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.0 | 6,000 | 1:50.1 | 262 | 1190 | 32 | 155 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 32 | 134 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 33 | 136 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 34 | 157 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 33 | 156 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 33 | 157 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 33 | 159 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 33 | 161 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 32 | 160 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 33 | 159 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 33 | 160 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 33 | 160 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 32 | 161 |
| r275 |
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Workout Graph
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500 m/1:00r