Raymond Fletcher 14x250m/1:00r row
3,500m
Meters
12:04.3
Time
1:43.4
Pace
275
Calories
152
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,836m |
| Overall Time | 26:04.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 36 |
| Stroke Count | 444 |
| Drag Factor | 186 |
January 26, 2023 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.3 | 3,500m | 1:43.4 | 316 | 1387 | 36 | 152 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 31 | 128 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | 129 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 39 | 145 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 38 | 152 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 41 | 156 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 39 | 157 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 40 | 160 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 38 | 159 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 38 | 160 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 37 | 157 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 35 | 157 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 37 | 160 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 36 | 159 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 35 | 159 |
| r336m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
250 m/1:00r