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Raymond Fletcher 14x250m/1:00r row

3,500

Meters

12:04.3

Time

1:43.4

Pace

275

Calories

152

Heart Rate

Rest Distance336
Rest Time14:00.0
Overall Distance3,836
Overall Time26:04.3
Average Watts316
Calories Per Hour1366
Stroke Rate36
Stroke Count444
Drag Factor186

January 26, 2023 07:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

250 m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:04.3 3,500 1:43.4 316 1366 36 152
0:59.4 250 1:58.8 209 969 31 128
0:56.3 250 1:52.6 245 1087 31 129
0:51.4 250 1:42.8 322 1400 39 145
0:51.1 250 1:42.2 328 1409 38 152
0:49.5 250 1:39.0 361 1527 41 156
0:50.6 250 1:41.2 338 1422 39 157
0:49.7 250 1:39.4 356 1521 40 160
0:50.1 250 1:40.2 348 1437 38 159
0:50.9 250 1:41.8 332 1414 38 160
0:51.2 250 1:42.4 326 1406 37 157
0:50.8 250 1:41.6 334 1417 35 157
0:51.4 250 1:42.8 322 1400 37 160
0:51.1 250 1:42.2 328 1409 36 159
0:51.0 250 1:42.0 330 1411 35 159
r336

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Workout Graph

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