Raymond Fletcher 12x500m/1:00r row
6,000m
Meters
21:51.7
Time
1:49.3
Pace
440
Calories
159
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,229m |
| Overall Time | 33:51.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 33 |
| Stroke Count | 734 |
| Drag Factor | 120 |
January 31, 2023 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 6,000m | 1:49.3 | 268 | 1222 | 33 | 159 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 33 | 134 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 33 | 149 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 35 | 160 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 33 | 158 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 35 | 163 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 34 | 162 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 33 | 163 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 35 | 161 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 34 | 166 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | 165 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 33 | 166 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 33 | 164 |
| r229m |
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Workout Graph
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500 m/1:00r