Raymond Fletcher 10x500m/1:00r row
5,000m
Meters
18:10.1
Time
1:49.0
Pace
369
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 28:10.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 32 |
| Stroke Count | 582 |
| Drag Factor | 113 |
February 14, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.1 | 5,000m | 1:49.0 | 270 | 1229 | 32 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 33 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 34 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 34 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 33 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 35 | |
| r233m |
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Workout Graph
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500 m/1:00r