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Raymond Fletcher 14x250m/1:00r row

3,500m

Meters

12:27.0

Time

1:46.7

Pace

263

Calories

Rest Distance301m
Rest Time14:00.0
Overall Distance3,801m
Overall Time26:27.0
Average Watts288
Calories Per Hour1291
Stroke Rate31
Stroke Count395
Drag Factor211

February 16, 2023 07:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

250 m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:27.0 3,500m 1:46.7 288 1291 31
0:55.6 250m 1:51.2 255 1176 30
0:54.9 250m 1:49.8 264 1209 26
0:53.5 250m 1:47.0 286 1283 31
0:52.8 250m 1:45.6 297 1322 32
0:52.5 250m 1:45.0 302 1340 32
0:52.5 250m 1:45.0 302 1340 30
0:52.8 250m 1:45.6 297 1322 32
0:52.6 250m 1:45.2 301 1334 34
0:53.1 250m 1:46.2 292 1305 32
0:52.1 250m 1:44.2 309 1364 33
0:53.3 250m 1:46.6 289 1294 34
0:53.3 250m 1:46.6 289 1294 34
0:54.5 250m 1:49.0 270 1230 33
0:53.4 250m 1:46.8 287 1288 31
r301m

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