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Raymond Fletcher 10000m row

10,000m

Meters

44:45.8

Time

2:14.2

Pace

585

Calories

Average Watts145
Calories Per Hour797
Stroke Rate26
Stroke Count1172
Drag Factor208

February 16, 2023 07:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
44:45.8 10,000m 2:14.2 145 797 26
2:03.4 500m 2:03.4 186 941 30
2:04.5 1,000m 2:04.5 181 924 27
2:06.7 1,500m 2:06.7 172 892 27
2:08.4 2,000m 2:08.4 165 869 26
2:09.7 2,500m 2:09.7 160 852 27
2:10.1 3,000m 2:10.1 159 847 26
2:12.2 3,500m 2:12.2 151 821 26
2:13.4 4,000m 2:13.4 147 807 26
2:15.2 4,500m 2:15.2 142 787 26
2:16.1 5,000m 2:16.1 139 777 26
2:16.0 5,500m 2:16.0 139 778 25
2:16.3 6,000m 2:16.3 138 775 26
2:17.8 6,500m 2:17.8 134 760 26
2:18.7 7,000m 2:18.7 131 751 24
2:20.2 7,500m 2:20.2 127 737 25
2:20.1 8,000m 2:20.1 127 738 26
2:20.4 8,500m 2:20.4 126 735 25
2:19.8 9,000m 2:19.8 128 740 27
2:19.1 9,500m 2:19.1 130 747 26
2:17.7 10,000m 2:17.7 134 761 27

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Workout Graph

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