Raymond Fletcher 10x500m/1:00r row
5,000
Meters
18:01.8
Time
1:48.1
Pace
370
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 28:01.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 31 |
| Stroke Count | 565 |
| Drag Factor | 118 |
February 21, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.8 | 5,000 | 1:48.1 | 276 | 1231 | 31 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 27 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 31 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 30 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 32 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 31 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 32 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 33 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 32 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 32 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 33 | |
| r193 |
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Workout Graph
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500 m/1:00r