Raymond Fletcher 12x250m/1:00r row
3,000m
Meters
10:24.1
Time
1:44.0
Pace
232
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,321m |
| Overall Time | 22:24.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 209 |
February 23, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.1 | 3,000m | 1:44.0 | 311 | 1370 | 29 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | |
| r321m |
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Workout Graph
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250 m/1:00r