Raymond Fletcher 5x250m/0:30r row
1,250m
Meters
4:36.6
Time
1:50.6
Pace
88
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,344m |
| Overall Time | 7:06.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 32 |
| Stroke Count | 150 |
| Drag Factor | 197 |
February 28, 2023 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.6 | 1,250m | 1:50.6 | 258 | 1189 | 32 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 33 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 32 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 34 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 34 | |
| r94m |
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