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Raymond Fletcher 10000m row

10,000m

Meters

45:51.8

Time

2:17.5

Pace

571

Calories

Average Watts134
Calories Per Hour762
Stroke Rate25
Stroke Count1189
Drag Factor116

March 14, 2023 07:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:51.8 10,000m 2:17.5 134 762 25
2:19.5 500m 2:19.5 129 743 26
2:18.6 1,000m 2:18.6 131 752 26
2:18.8 1,500m 2:18.8 131 750 26
2:18.9 2,000m 2:18.9 131 749 25
2:18.8 2,500m 2:18.8 131 750 26
2:20.0 3,000m 2:20.0 128 738 25
2:19.0 3,500m 2:19.0 130 748 26
2:19.5 4,000m 2:19.5 129 743 26
2:17.5 4,500m 2:17.5 135 763 26
2:19.9 5,000m 2:19.9 128 739 25
2:19.3 5,500m 2:19.3 129 745 26
2:19.4 6,000m 2:19.4 129 744 26
2:17.8 6,500m 2:17.8 134 760 26
2:17.6 7,000m 2:17.6 134 762 26
2:17.1 7,500m 2:17.1 136 767 26
2:16.5 8,000m 2:16.5 138 773 25
2:15.1 8,500m 2:15.1 142 788 26
2:15.4 9,000m 2:15.4 141 785 27
2:12.2 9,500m 2:12.2 151 821 26
2:10.9 10,000m 2:10.9 156 837 28

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Workout Graph

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