Raymond Fletcher 5000m row
5,000m
Meters
21:39.3
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 128 |
May 04, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.3 | 5,000m | 2:09.9 | 160 | 849 | 26 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 27 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 26 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 26 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 26 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 26 |
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5000 m