Raymond Fletcher 5000m row
5,000m
Meters
21:33.9
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 124 |
May 11, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.9 | 5,000m | 2:09.3 | 162 | 856 | 25 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 26 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 26 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 25 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 25 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 26 |
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Workout Graph
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