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Raymond Fletcher 10000m row

10,000m

Meters

44:45.5

Time

2:14.2

Pace

581

Calories

Average Watts145
Calories Per Hour797
Stroke Rate25
Stroke Count1142
Drag Factor125

May 13, 2023 06:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
44:45.5 10,000m 2:14.2 145 797 25
2:12.5 500m 2:12.5 150 817 27
2:14.9 1,000m 2:14.9 143 790 26
2:14.6 1,500m 2:14.6 144 793 25
2:14.0 2,000m 2:14.0 145 800 26
2:13.8 2,500m 2:13.8 146 802 25
2:13.9 3,000m 2:13.9 146 801 26
2:14.0 3,500m 2:14.0 145 800 25
2:14.5 4,000m 2:14.5 144 795 25
2:14.7 4,500m 2:14.7 143 792 25
2:15.4 5,000m 2:15.4 141 785 25
2:14.4 5,500m 2:14.4 144 796 25
2:14.4 6,000m 2:14.4 144 796 25
2:14.8 6,500m 2:14.8 143 791 26
2:14.7 7,000m 2:14.7 143 792 25
2:15.2 7,500m 2:15.2 142 787 26
2:15.0 8,000m 2:15.0 142 789 26
2:14.8 8,500m 2:14.8 143 791 25
2:13.2 9,000m 2:13.2 148 809 26
2:13.6 9,500m 2:13.6 147 805 26
2:13.0 10,000m 2:13.0 149 812 25

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Workout Graph

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