Raymond Fletcher 30000m row
30,000m
Meters
2:22:34.4
Time
2:22.5
Pace
1737
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 3335 |
| Drag Factor | 127 |
June 18, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22:34.4 | 30,000m | 2:22.5 | 121 | 715 | 23 |
| 22:37.0 | 5,000m | 2:15.7 | 140 | 782 | 24 |
| 23:00.4 | 10,000m | 2:18.0 | 133 | 757 | 24 |
| 23:11.0 | 15,000m | 2:19.1 | 130 | 747 | 24 |
| 27:44.7 | 20,000m | 2:46.4 | 76 | 561 | 20 |
| 23:11.3 | 25,000m | 2:19.1 | 130 | 747 | 24 |
| 22:50.1 | 30,000m | 2:17.0 | 136 | 768 | 25 |
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