Raymond Fletcher 10x500m/1:00r row
5,000m
Meters
18:37.8
Time
1:51.7
Pace
358
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 28:37.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 220 |
July 11, 2023 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.8 | 5,000m | 1:51.7 | 251 | 1162 | 27 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 26 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | |
| r217m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/1:00r