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Raymond Fletcher 10000m row

10,000

Meters

45:33.3

Time

2:16.6

Pace

579

Calories

Average Watts137
Calories Per Hour762
Stroke Rate23
Stroke Count1060
Drag Factor218

July 11, 2023 07:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:33.3 10,000 2:16.6 137 762 579 23
2:09.9 500 2:09.9 160 831 30 25
2:10.8 1,000 2:10.8 156 825 30 24
2:13.4 1,500 2:13.4 147 782 29 23
2:13.2 2,000 2:13.2 148 783 29 24
2:14.9 2,500 2:14.9 143 773 29 24
2:16.9 3,000 2:16.9 136 762 29 23
2:17.9 3,500 2:17.9 133 757 29 23
2:16.1 4,000 2:16.1 139 767 29 23
2:19.0 4,500 2:19.0 130 725 28 23
2:18.3 5,000 2:18.3 132 754 29 23
2:16.6 5,500 2:16.6 137 764 29 23
2:16.6 6,000 2:16.6 137 764 29 24
2:30.7 6,500 2:30.7 102 668 28 21
2:16.7 7,000 2:16.7 137 763 29 23
2:17.8 7,500 2:17.8 134 757 29 23
2:17.3 8,000 2:17.3 135 760 29 23
2:18.4 8,500 2:18.4 132 728 28 23
2:17.8 9,000 2:17.8 134 757 29 23
2:15.6 9,500 2:15.6 140 769 29 23
2:15.6 10,000 2:15.6 140 769 29 23

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Workout Graph

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