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Raymond Fletcher 10000m row

10,000m

Meters

45:33.3

Time

2:16.6

Pace

579

Calories

Average Watts137
Calories Per Hour771
Stroke Rate23
Stroke Count1060
Drag Factor218

July 11, 2023 07:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:33.3 10,000m 2:16.6 137 771 23
2:09.9 500m 2:09.9 160 849 25
2:10.8 1,000m 2:10.8 156 838 24
2:13.4 1,500m 2:13.4 147 807 23
2:13.2 2,000m 2:13.2 148 809 24
2:14.9 2,500m 2:14.9 143 790 24
2:16.9 3,000m 2:16.9 136 769 23
2:17.9 3,500m 2:17.9 133 759 23
2:16.1 4,000m 2:16.1 139 777 23
2:19.0 4,500m 2:19.0 130 748 23
2:18.3 5,000m 2:18.3 132 755 23
2:16.6 5,500m 2:16.6 137 772 23
2:16.6 6,000m 2:16.6 137 772 24
2:30.7 6,500m 2:30.7 102 651 21
2:16.7 7,000m 2:16.7 137 771 23
2:17.8 7,500m 2:17.8 134 760 23
2:17.3 8,000m 2:17.3 135 765 23
2:18.4 8,500m 2:18.4 132 754 23
2:17.8 9,000m 2:17.8 134 760 23
2:15.6 9,500m 2:15.6 140 783 23
2:15.6 10,000m 2:15.6 140 783 23

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Workout Graph

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