Raymond Fletcher v4:00/2:00r...7 row
5,121m
Meters
19:00.0
Time
1:51.3
Pace
368
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 33:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 221 |
July 18, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,121m | 1:51.3 | 254 | 1173 | 31 | |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 30 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 30 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | |
| r: 2:00 | 28m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 34 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 33 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 28 | |
| r: 2:00 | 36m | |||||
| r164m |
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Workout Graph
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