Raymond Fletcher v3:00/2:00r...5 row
3,982m
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 124 |
July 20, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,982m | 1:53.0 | 243 | 1134 | 31 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 31 | |
| r: 2:00 | 334m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 30 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 33 | |
| r: 2:00 | 364m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 33 | |
| r: 2:00 | 222m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 31 | |
| r: 2:00 | 330m | |||||
| r1,529m |
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Workout Graph
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