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Raymond Fletcher 10000m row

10,000m

Meters

45:08.1

Time

2:15.4

Pace

581

Calories

Average Watts141
Calories Per Hour785
Stroke Rate25
Stroke Count1140
Drag Factor123

July 20, 2023 08:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:08.1 10,000m 2:15.4 141 785 25
2:16.9 500m 2:16.9 136 769 27
2:14.8 1,000m 2:14.8 143 791 25
2:15.6 1,500m 2:15.6 140 783 24
2:17.2 2,000m 2:17.2 136 766 24
2:16.3 2,500m 2:16.3 138 775 25
2:16.7 3,000m 2:16.7 137 771 25
2:15.1 3,500m 2:15.1 142 788 26
2:15.5 4,000m 2:15.5 141 784 25
2:16.4 4,500m 2:16.4 138 774 24
2:15.6 5,000m 2:15.6 140 783 26
2:15.2 5,500m 2:15.2 142 787 26
2:15.9 6,000m 2:15.9 139 779 25
2:15.2 6,500m 2:15.2 142 787 25
2:15.8 7,000m 2:15.8 140 780 25
2:16.0 7,500m 2:16.0 139 778 25
2:15.6 8,000m 2:15.6 140 783 25
2:16.4 8,500m 2:16.4 138 774 25
2:15.2 9,000m 2:15.2 142 787 25
2:13.1 9,500m 2:13.1 148 810 25
2:09.6 10,000m 2:09.6 161 853 28

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Workout Graph

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