Raymond Fletcher v1500m/2:00r...4 row
6,000m
Meters
23:02.3
Time
1:55.1
Pace
415
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,574m |
| Overall Time | 31:02.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 215 |
July 25, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.3 | 6,000m | 1:55.1 | 229 | 1088 | 28 | |
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 29 | |
| r: 2:00 | 324m | |||||
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 29 | |
| r: 2:00 | 207m | |||||
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 25m | |||||
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 28 | |
| r: 2:00 | 18m | |||||
| r574m |
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Workout Graph
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