Raymond Fletcher v1:00/2:00r...5 row
3,986m
Meters
15:00.0
Time
1:52.8
Pace
281
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 208 |
August 01, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,986m | 1:52.8 | 243 | 1137 | 29 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| r: 2:00 | 303m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 29 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 29 | |
| r: 2:00 | 26m | |||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 29 | |
| r: 2:00 | 20m | |||||
| r405m |
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Workout Graph
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