Raymond Fletcher 10x500m/1:00r row
5,000m
Meters
18:28.8
Time
1:50.8
Pace
359
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 28:28.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 215 |
August 08, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.8 | 5,000m | 1:50.8 | 257 | 1183 | 30 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 34 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| r212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/1:00r