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Raymond Fletcher 10000m row

10,000m

Meters

44:26.2

Time

2:13.3

Pace

589

Calories

Average Watts148
Calories Per Hour808
Stroke Rate24
Stroke Count1072
Drag Factor213

August 08, 2023 07:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
44:26.2 10,000m 2:13.3 148 808 24
2:10.7 500m 2:10.7 157 839 26
2:10.1 1,000m 2:10.1 159 847 24
2:11.0 1,500m 2:11.0 156 835 25
2:12.5 2,000m 2:12.5 150 817 24
2:13.3 2,500m 2:13.3 148 808 24
2:13.8 3,000m 2:13.8 146 802 24
2:15.5 3,500m 2:15.5 141 784 24
2:15.5 4,000m 2:15.5 141 784 24
2:15.6 4,500m 2:15.6 140 783 23
2:16.3 5,000m 2:16.3 138 775 23
2:16.3 5,500m 2:16.3 138 775 23
2:15.6 6,000m 2:15.6 140 783 23
2:15.5 6,500m 2:15.5 141 784 23
2:14.8 7,000m 2:14.8 143 791 24
2:13.1 7,500m 2:13.1 148 810 23
2:12.8 8,000m 2:12.8 149 814 24
2:10.9 8,500m 2:10.9 156 837 25
2:12.6 9,000m 2:12.6 150 816 24
2:11.0 9,500m 2:11.0 156 835 25
2:09.4 10,000m 2:09.4 162 855 26

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Workout Graph

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