Raymond Fletcher v250m/0:45r...12 row
3,000
Meters
10:32.9
Time
1:45.4
Pace
227
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 19:32.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 37 |
| Stroke Count | 395 |
| Drag Factor | 133 |
August 17, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.9 | 3,000 | 1:45.4 | 298 | 1291 | 37 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 39 | |
| r: 0:45 | 117 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 37 | |
| r: 0:45 | 100 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 37 | |
| r: 0:45 | 29 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 35 | |
| r: 0:45 | 25 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 36 | |
| r: 0:45 | 24 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 39 | |
| r: 0:45 | 26 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 37 | |
| r: 0:45 | 17 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 39 | |
| r: 0:45 | 19 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 39 | |
| r: 0:45 | 25 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 37 | |
| r: 0:45 | 26 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 39 | |
| r: 0:45 | 21 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 37 | |
| r: 0:45 | 22 | |||||
| r451 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.