Raymond Fletcher v250m/0:45r...12 row
3,000m
Meters
10:32.9
Time
1:45.4
Pace
227
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,451m |
| Overall Time | 19:32.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 37 |
| Stroke Count | 395 |
| Drag Factor | 133 |
August 17, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.9 | 3,000m | 1:45.4 | 298 | 1326 | 37 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 39 | |
| r: 0:45 | 117m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 37 | |
| r: 0:45 | 100m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 37 | |
| r: 0:45 | 29m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 35 | |
| r: 0:45 | 25m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 36 | |
| r: 0:45 | 24m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 39 | |
| r: 0:45 | 26m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 37 | |
| r: 0:45 | 17m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 39 | |
| r: 0:45 | 19m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 39 | |
| r: 0:45 | 25m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 37 | |
| r: 0:45 | 26m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 39 | |
| r: 0:45 | 21m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 37 | |
| r: 0:45 | 22m | |||||
| r451m |
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Workout Graph
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